Journal of Applied Sports Sciences 2(1): 14-20, doi: 10.37393/JASS.2018.01.2
CHANGES IN THE SPORTS ACHIEVEMENT FOR 5000 METERS DISTANCE RUNNING FOLLOWING NORMOBARIC HYPOXIA TRAINING
expand article infoIveta Bonova
‡ National Sports Academy “Vassil Levski”, Sofia, Bulgaria
Open Access
Abstract
The aim of this study is to investigate the changes in the sports achievements for 5,000 meters running as a result of interval normobaric hypoxia training. Ten college sportsmen preparing for national and students long distance track and field championships, were randomly assigned into two groups - Experimental and Control. The Experimental group performed 3 training sessions weekly with interval normobaric hypoxia. The experiment was of 6 weeks duration. Every new week the hypoxic stimulus was increased with 500 m simulated altitude while speed of running remained constant during the whole experiment. The training speed of running was determined individually as 70% from the maximal running speed at VO2 max from incremental cardio-pulmonary test to exhaustion. The control group was performing standard training at 560 m altitude. The results show statistically significant improvement (p< 0.05) in the sports results in the experimental group which improved their personal best records in 5000 m long distance. The results also show small, but significant increase in VO2 max for the Experimental group, while there is not such a tendency in the Control group
Keywords
normobaric hypoxia training, 5000 m. running, sports achievement, VO2 max
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